Training

IMPACT Volleyball offers training programs throughout the year for club and non-club members. Clinics are held during the summer, including pre-tryout clinics and private lessons.

IMPACT Volleyball has successful and proven coaches who will give you the individual training you need to improve your volleyball skills.

Times are subject to the Coaches’ schedule and gym availability. Private and Group Lessons range from $30 to $75 per hour, depending upon the group size.

  • PRIVATE & GROUP LESSONS DAYS:

          Sundays:  4:30 and 5:30 PM

          Mondays:  7:30 and 8:30 PM

          Wednesdays:  7:30 and 8:30 PM

 

  • PRIVATE & GROUP LESSONS RATES:

            One on One: $75

            2 players: $60 each

            3 players $50 each

            4 players $40 each

            5 players $$30 each

 

***Private and Group sessions are 1 hour each and are on a first come first sever basis. To schedule a lesson, please contact us via email at vblessons@impactvb.net.

Location:  All lessons will be held at the Lutheran High School located at 18104 Babcock Rd. 78255

 

 

STRENGTH AND CONDITIONING

Strength training & conditioning sessions will be conducted by Abel Gomez.  Abel is a highly motivated and creative trainer with an extensive background in all sports and overall fitness.  He has been training and developing athletes over 15 years. His research and experience have lead him to develop a structured system that has helped hundreds of athletes at all levels; from grade school thru the professional ranks.

Abel’s training includes total physical preparation by providing the skills as well as the strength and conditioning necessary to minimize injury, and achieve the highest possible level of success. His training methods are designed to increase each athlete’s performance by maximizing their speed, power, and agility

Training Schedule: TBA

  • All strength training sessions will be conducted at LHS
  • Players will receive: instructions for total care of body when sore and/or recovering
  • Nutritional guidelines
  • Individual Testing

TRAINING FEE: TBA

Please contact ernie@impactvb.net for questions and registration.

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